are among the nine essential amino acids for humans, accounting for 35% of essential amino acids in muscle proteins. Supplementing with BCAA's
before training minimizes muscle tissue breakdown. It also prevents muscle damage and soreness after heavy weight lifting or Aerobic exercise.
The main benefits of BCAA's include
- Enhances strength and power
- Improves indurance and recovery
BCAA's Recommended dosage
For high intensity workouts
Serving size : 2 level scoop (10g)